Products I love!

Products I Love

Affiliate disclosure: Some of the links on this page are affiliate links. If you click on them and make a purchase, I may earn a commission at no extra cost to you. I only recommend products I use or trust. Thank you for supporting this site and my business!

Medical Disclaimer: The information provided about these products is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. These products are not intended to replace professional medical guidance, and individual results may vary. Always consult a qualified healthcare professional before using any new device or wellness product—especially if you have a medical condition, are taking medications, are pregnant, or are nursing. Discontinue use and seek medical attention if you experience any adverse reactions. By purchasing and using these products, you acknowledge that you are doing so at your own discretion and that the seller is not responsible for any misuse, side effects, or outcomes related to its use.

Mobility & Stability

Swiss Gym Ball

The best ball for challenging stabilization exercises. A must have for the home workouts!

For optimal results, ask your physical therapist to teach you how to recruit your core when you are working out on the ball. Pay attention to the size you order for the best fit for your body. Safety Note: start your exercises at the easiest level to build your core strength from deep inside – the challenge of exercises on the ball can be misleading and lead to soreness or injury. If you choose to use the ball to sit on during your day, wean into its use slowly!

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Pilates Overball

A great tool for targeted strengthening,

This ball has many uses. You can use it for targeted strengthening for the hip or abdominal muscles, as an example. It can also be used to release muscles: lie on your back with the ball behind to rest your neck;or place it under your tailbone for gentle low back traction; or lie down with the ball between your shoulder blades for a chest opener! Always talk to your practitioner to ensure that this is a safe tool for you to use. There should never be any pain with its use.

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SI joint stabilization belt

Belt to stabilize the SIJ while you strengthen the muscles around the pelvic and hips

This is the belt that most physical therapists recommend due to its style. With an elastic strap to mimic the muscular role and the non-elastic strap to mimic the ligament role in stabilization, this is a great tool to stabilize ligament sprains or muscle weakness while you strengthen and heal. Caution: talk to your physical therapist is this is right for you and is safe for your to use. Improper fitting or improper use may increase ow back pain and dysfunction.

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Pelvic Floor

Vaginal Dilators

A helpful tool for women with a small vaginal opening due to surgery or trauma.

This product is not for relaxing muscles (see the Perifit device for general pelvic floor biofeedback). The package includes various sizes to allow slow, progressive stretching of delicate tissue. Follow instructions carefully and consult your doctor or pelvic floor specialist to ensure this is the right product for you.

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Perifit Pelvic Floor Exerciser with App

A fun and innovative way to strengthen the pelvic floor muscles at home.

This device is designed for biofeedback training to help you learn how to contract and relax your pelvic floor muscles effectively. Always consult your pelvic floor practitioner before use to ensure safety and proper technique.

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Combo E-stim Unit for Home

E-stim unit for home use with multiple programs for a wide range of therapeutic needs.

This is a great home unit that I also use in the clinic. With TENS for pain control, interferential for anti-inflammatory and pain management, microstim for improved healing, and neuromuscular re-education for post-operative strengthening, this unit does it all. Caution: Be sure to read all instructions and warnings prior to use. After confirming it is safe, I often look up specific settings for more targeted use.

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Pain Management

Innova Inversion Table

This is the inversion table I use in my office. It is sturdy, easy to assemble, and allows you to fully relax while inverted.

It works with gravity, so you must adjust the leg bar length for your height. I like this product because your feet lock securely in place. CAUTION: Speak with your doctor or physical therapist prior to purchasing an inversion table, as safety depends on blood pressure and proper usage parameters.

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Peanut Massage Ball

A simple and effective massage ball for thoracic and rib joint self-mobilization.

This ball is ideal for relieving stuck joints in the spine and can be used at home following minor lift or twist injuries. It comes with exercise instructions for safe use. CAUTION: Do not use following a fall; consult your doctor first to ensure there is no bone fracture.

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SI joint Alignment Corrector

Easy to use and Easy to correct the tailbone position at the SI joint

This is an easy way to correct certain SI joint dysfunctions and malalignments, thereby decreasing low back pain and stiffness. It comes with included exercises to get you started!

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Dolphin Neurostim

Targeted Microstim for improved healing and decreasing pain

The Dolphin Neurostim is a tool that allows targeted microstim into acupuncture points for improved healing. It is easy to use and comes with starting instructions.

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Stress Management

Microstim for Calming the Vagus Nerve

Stress relaxation through calming of the vagus nerve

This Dolphin Neurostim unit comes with attachments that will treat the Vagus nerve. The Vagus nerve is one of the nerves responsible for the fight-or-flight stress response. When activated, our digestion, heart rate, breathing, and sleep is interrupted. This unit helps to normalize these uncomfortable feelings by calming the Vagus nerve. It is invaluable when working through trauma, pain, and stress.

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